MyApproach

I support individuals on their path to wellness, to embrace their value and self-worth, and to reach their goals to feel more fulfilled, both individually and in their relationships. I work with people of all ages and specialize in serving adolescent youth and young adults. 

Your therapeutic goals will be honored to direct our sessions as we work together. I aim to help clients find balance and deepen the connections between breath, body and heart, to value their self-worth, learn and practice positive coping skills and to feel empowered. I welcome clients into a compassionate space that honors their journey and experiences as unique individuals.

I lean into my training as a Level 1 Internal Family Systems Therapist as well as a Level 2 Certified Trauma Conscious Yoga Method Therapist. This often looks like invitations to notice what's happening in the body - sensations, emotions and thoughts - and meeting it there. 

It is equally important to explore how our cultural backgrounds influence our life stories, so this is often woven into my work with clients as well. In addition to “traditional” talk-therapy, I utilize a variety of techniques including art, role-play, yoga, mindfulness and play.