Services
Located in Austin, Tx for limited in-person sessions and available for Teletherapy (online and phone) sessions for all of Texas
About My Clients
I work with folx of all ages and specialize in serving adolescent youth and adults. I am honored to work with BIPOC, people in the LGBTQ+ community, people who are new to therapy, and people ready to dive into the impact of social justice issues on their story. In all stages of life, YOU are worthy of joy and (self) love. You can do hard things - you're an expert in this, I'm sure - and you don't have to do it all on your own.
MyApproach
I support individuals on their path to wellness, to embrace their value and self-worth, and to reach their goals to feel more fulfilled, both individually and in their relationships. I work with people of all ages and specialize in serving adolescent youth and young adults.
Your therapeutic goals will be honored to direct our sessions as we work together. I aim to help clients find balance and deepen the connections between breath, body and heart, to value their self-worth, learn and practice positive coping skills and to feel empowered. I welcome clients into a compassionate space that honors their journey and experiences as unique individuals.
It is equally important to explore how our cultural backgrounds influence our life stories, so this is often woven into my work with clients as well. In addition to “traditional” talk-therapy, I utilize a variety of techniques including art, role-play, yoga, mindfulness and play.
Services
I offer both 50 and 80 minute sessions, although insurance generally does not cover 80 minute sessions and time additional to the 50 minute session must be paid out of pocket by clients.
I am currently an in-network provider with United Healthcare. I can provide a monthly superbill/invoice to you if you choose to submit for out of network benefits with your insurance company. You may contact your insurance company for more details on what they will cover/reimburse and their process.
I am committed to making therapy accessible and have a limited number of spots for clients paying on a sliding fee scale. If you are interested in learning more about this, please reach out to me.
In addition to individual therapy services, I enjoy opportunities to connect with the community via circles, professional development trainings, conferences, workshops and presentations. Topics I have facilitated include Trauma Conscious Community Building & Engagement, Trauma Conscious Classrooms, and Self-Preservation for Healers & Helpers. I'd love to connect and explore other topics as well.
What's next?
I offer a free 15 minute consultation call to briefly discuss your interest in therapy and how our work together may look.